Fiber is an essential nutrient that offers numerous health benefits, from aiding digestion to helping control blood sugar levels. In this blog, we’ll explore some high fiber fruits and vegetables that are not only delicious but also perfect for the autumn season.
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Apples
While the age-old adage, “An apple a day keeps the doctor away,” may not hold entirely true, research indicates that apples can certainly bolster your fiber intake. A typical apple, varying in size, offers approximately 4 grams of dietary fiber. Moreover, their crisp texture makes them an enjoyable and satisfying snack option.
If you’re looking to amp up your fiber intake, consider giving our Earth Smoothie a try. This powerhouse blend includes nutrient-rich spinach, kale, fresh-pressed apple juice, banana, avocado, and organic supergreens. It not only satisfies your taste buds but also supports better digestion, a resilient immune system, and the well-being of your skin and eyes.
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Cranberries
Cranberries may be known for their tangy taste and their role in Thanksgiving cranberry sauce, but they’re also a surprising source of high fiber. One cup of chopped cranberries can provide up to 4 grams of dietary fiber. Try incorporating them into salads or serving them as a flavorful side dish.
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Persimmons
For a taste of fall in every bite, turn to persimmons. These sweet fruits are not only delicious but also packed with high fiber. Just one persimmon contains a whopping 6 grams of dietary fiber. They’re perfect for adding to yogurt and are typically in season from October through February.
A favorite tip from Arielle is to freeze them and snack on them for the perfect chilled texture!
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Squash
Butternut squash, in particular, is a versatile and nutritious fall vegetable. Whether roasted with a pinch of salt or baked with cinnamon and nutmeg, it’s a delicious addition to any meal. Plus, one cup of cooked butternut squash contains approximately 6.6 grams of dietary fiber, making it a fantastic choice for a nutritious diet.
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Sweet Potatoes
Sweet potatoes are a crowd favorite during the fall and winter months, and for good reason. Whether mashed, roasted, baked, or boiled, they’re not only delicious but also incredibly healthy. A one-cup serving of mashed sweet potatoes provides a generous 8 grams of dietary fiber, making them an excellent choice for fiber-conscious individuals.
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Pumpkin
Pumpkin, the iconic vegetable of fall, makes its way into pies, bread, savory dishes, and even some Juice House Seasonal Specials throughout the season. It’s not just delicious; it’s also rich in dietary fiber. One cup of mashed canned pumpkin can contain up to 7 grams of dietary fiber, making it a great choice for those looking to increase their fiber intake.
Here’s a great way to boost your daily fiber intake: Give our Pumpkin Pie Bowl a try. This seasonal bowl combines pumpkin, banana, creamy coconut milk, a touch of agave, pumpkin spice, and a hint of vanilla, all topped with blackberries and vegan chocolate chips. It’s not just a tasty treat but also a smart choice for your health. The fiber from the pumpkin and banana will keep you feeling full and satisfied, while the other wholesome ingredients provide a delicious balance of flavors.
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Brussels Sprouts
If you’ve been avoiding Brussels sprouts since you were a kid, it’s time to give them another chance. These little green veggies are not only delicious but also good for you. They have 4 grams of fiber in just one cup when cooked—which is good for your tummy and helps keep things moving smoothly.
This fall, make the most of the season’s bounty by including fruits and vegetables in your diet. From apples to sweet potatoes, these delicious options not only capture the essence of fall but also provide the dietary fiber your body needs for optimal health.
The Juice House is your go-to spot for nutritious seasonal snacks! Swing by and pick up your favorite seasonal products from one one of our locations today!
