Summer is a time for fun in the sun, staying cool, and keeping your body fueled for all those outdoor adventures. But with the heat comes the temptation to reach for sugary drinks and processed snacks. This year, ditch the junk and embrace the power of superfoods.
Superfoods are nutrient-rich ingredients that pack a powerful punch of vitamins, minerals, and antioxidants. They can help you boost your energy levels, fight off free radicals, and improve your overall health.
Top 5 superfoods to incorporate into your summer routine:
1. Acai
Why Acai? Acai berries, native to the Amazon rainforest, are small, dark purple fruits that are loaded with antioxidants. They are known for their ability to fight free radicals, which can help prevent cell damage and reduce inflammation.
Health Benefits:
Antioxidant Powerhouse: Acai berries contain high levels of anthocyanins, which help protect your body from oxidative stress.
Boosts Energy: The natural sugars and healthy fats in acai provide a sustained energy boost, perfect for those long summer days.
Supports Heart Health: Acai can help lower cholesterol levels and improve heart health due to its high fiber content and healthy fats.
Must Try:
- JH Acai Bowl: Our classic acai bowl is topped with Mango, Pineapple, Strawberries, Banana, Organic Grawnola, and a drizzle of Local Raw Honey or Organic Agave. Perfect for a post-workout pick-me-up or a refreshing afternoon snack.
- Berry Nutty Acai Bowl: Acai base is topped with Strawberry, Blueberry, Banana, Almond or Organic Peanut Butter, Organic Grawnola, and a drizzle of Local Raw Honey or Organic Agave. This bowl is packed with protein, healthy fats, and antioxidants.
- HuiHou Acai Bowl: A tropical twist on our classic acai bowl. Our acai base is topped with Mango, Kiwi, Pineapple, Banana, Organic Coconut Flakes, Grawnola, and a drizzle of Local Raw Honey or Organic Agave.
2. Spirulina
Why Spirulina? Spirulina is a type of blue-green algae that has been consumed for centuries due to its high nutritional value and health benefits. It’s one of the most nutrient-dense foods on the planet.
Health Benefits:
Rich in Protein: Spirulina contains up to 70% protein by weight, making it an excellent source of plant-based protein.
Detoxifying: It helps remove toxins from the blood and supports liver function.
Immune Support: Spirulina is rich in vitamins and minerals, including vitamin E, C, and B6, which boost the immune system.
Must Try:
- DayDream Smoothie: A blend of Spirulina, Coconut Cream, Banana, Mango, and Local Raw Honey. This smoothie is light, refreshing, and perfect for a pick-me-up on a hot summer day.
3. Chia Seeds
Why Chia Seeds? Chia seeds are tiny black seeds from the Salvia hispanica plant. They were an important food for the Aztecs and Mayans and are valued for their energy-boosting properties.
Health Benefits:
High in Omega-3s: Chia seeds are one of the best plant sources of omega-3 fatty acids, which are essential for heart health.
Rich in Fiber: They provide a significant amount of fiber, aiding in digestion and promoting a feeling of fullness.
Hydration: Chia seeds can absorb up to 12 times their weight in water, helping you stay hydrated in the summer heat.
Must Try:
- Strongman Smoothie: Packed with protein and healthy fats, this smoothie is perfect for a post-workout refuel. Made with Vanilla Whey protein, Organic Whole Milk, Organic Non-Fat Greek Yogurt, Organic gluten-free Oats, Organic Flax seeds, Organic Peanut Butter, Spinach, and best to add Chia.
- Flush Juice with Chia: This detoxifying juice is made with Apple, Cucumber, Celery, Ginger, Fennel, and Lime. Chia seeds add a boost of fiber and help you feel full.
- Gold Rush Juice with Chia: A refreshing blend of Pear, Pineapple, Kale, And Lime. Chia seeds add a touch of texture and extra nutrients.
- Mother Nature Juice with Chia: This green juice is packed with vitamins and minerals. Made with Beet, Carrot, Apple, Celery, Spinach, and Kale. Chia seeds add a boost of fiber and help you feel full.
4. Supergreens
Why Supergreens? Supergreens typically refer to a blend of nutrient-rich greens like kale, spinach, wheatgrass, and barley grass. These greens are a concentrated source of essential nutrients.
Health Benefits:
Detoxification: Supergreens help cleanse the digestive tract and support liver detoxification.
Alkalizing: They help balance the body’s pH levels.
Boosts Immunity: High in vitamins, minerals, and antioxidants, supergreens strengthen the immune system.
Must Try:
- The Amazon Smoothie: A taste of the tropics with Mango, Pineapple, Banana, Kale, and a blend of Supergreens.
- Goddess Smoothie: a blend of Pineapple, Pear, Banana, Spinach, and Lemon, and add Supergreen premium smoothie toppings. This smoothie is packed with nutrients and will keep you feeling full and energized.
- Earth Smoothie: A refreshing blend of Spinach, Kale, Banana, Avocado, Fresh Pressed Apple Juice, and Organic Supergreens. This smoothie is perfect for a detoxifying cleanse.
5. Camu-Camu
Why Camu-Camu? Camu-camu is a small, sour berry native to the Amazon rainforest. It’s renowned for its extremely high vitamin C content, offering a significant boost to your immune system.
Health Benefits:
High in Vitamin C: Camu camu berries have one of the highest concentrations of vitamin C found in any food, which is essential for immune function and skin health.
Anti-Inflammatory: The antioxidants in camu camu can help reduce inflammation and protect against chronic diseases.
Mood Enhancer: It’s also known to promote mental well-being and alleviate anxiety
Must Try:
- Zesty Juice: A refreshing blend of carrot, apple, orange, pineapple, and ginger. Add Camu-Camu to your juice for a potent dose of vitamin C, supporting immune function and reducing oxidative stress.
- De-Puff Juice: This juice is made with Apple, Kale, Lemon, and Ginger. Add extra Camu-Camu to reduce inflammation and puffiness.
- Immunity Juice: Blend of Pear, Mango, Strawberry, Kale. Add Camu-Camu for an extra vitamin C boost.
Embrace the power of these superfoods this summer and give your body the nutrition it deserves. Order online or download our app today!
