Summer is here and so is the hot weather! It’s essential to stay hydrated during this season as it can help prevent heat strokes and make you feel refreshed. One of the best ways to keep yourself hydrated is to eat fruits and vegetables that have high water content. Here are some great fruit and vegetable options to help keep you hydrated this summer.
Fruits
Watermelon
Aqua Fresca Juice- Watermelon, Lime, Mint
Watermelon is a perfect fruit for summer due to its high water content of over 92%. Water is essential for your body as it makes up about 60% of your weight and is a vital component of every cell, tissue, and organ. Your body relies on water to function properly. When you don’t have enough water, dehydration can occur, even if it’s mild, leading to decreased energy and fatigue.
In addition to keeping you hydrated, Watermelon is rich in vitamins A and C, making it a great snack choice after a long day in the sun.
Pineapple
Pina Colada Smoothie- Pineapple, Mango, Banana, Organic Coconut Flakes, Organic Coconut Water
Pineapples are juicy fruits that are over 85% water. Pineapples also contain bromelain, an enzyme that aids in digestion and helps reduce inflammation. It is also packed with vitamins, minerals, and beneficial plant compounds that have the potential to shield your body from diseases.
Numerous studies have linked this refreshing beverage to improved digestion, heart health, and a stronger immune system. Pineapple juice, as well as its components, may also have anti-inflammatory properties and could provide some defense against certain types of cancer.
Oranges
Zesty Juice- Orange, Carrot, Apple, Orange, Pineapple, Ginger
Oranges are citrus fruits that are rich in vitamin C and have over 80% water content. They are ideal for snacking on during hot summer days. In addition to their hydrating properties, oranges are rich in vitamin C, which is an essential nutrient that supports immune function and collagen production. Vitamin C also acts as an antioxidant, helping to protect your cells from damage caused by free radicals.
Oranges offer other valuable nutrients like folate, potassium, and dietary fiber. Folate is essential for cell growth and development, while potassium plays a vital role in maintaining proper heart and muscle function. The dietary fiber in oranges aids in digestion and contributes to a healthy gut.
Vegetables
Cucumber
Emerald Juice- Apple, Cucumber, Celery, Kale, Spinach, Parsley, Cilantro, Lemon, Lime
Cucumber is a crunchy and refreshing vegetable. It has a high water content of around 95%. Cucumbers have a naturally refreshing and cooling effect, which makes them particularly enjoyable during the summer months. They can help quench thirst and provide a refreshing crunch to combat the heat.
Cucumbers are a good source of dietary fiber, which aids in digestion and promotes regular bowel movements. Including cucumbers in your meals or snacks can contribute to a healthy digestive system and support gut health.
Beet
Detox Juice- Beet, Carrot, Lemon, Ginger
Beets offer hydration and detoxification benefits due to their high water content and natural detoxifiers. They are rich in antioxidants, including betalains and vitamin C, which protect cells from damage and support the immune system. Beets are also high in dietary nitrates that can be converted into nitric oxide, promoting healthy blood flow and cardiovascular health. As the summer heat intensifies, it’s crucial to prioritize hydration and treat your body with care.
Kale
KLAP Juice- Kale, Lemon, Apply, Pineapple
Kale is a highly nutritious leafy green vegetable that offers a range of health benefits. It is rich in vitamins A, C, and K, antioxidants, and minerals like calcium and iron. While kale is not primarily known for its hydration properties like watermelon or cucumbers, it can still contribute to your overall hydration as part of a balanced diet.
Kale is known for its fiber content, which supports digestion and cardiovascular health. It is versatile in cooking and can be enjoyed in various dishes.
Regular consumption of kale is associated with improved digestion, heart health and brain function. Incorporate kale into your diet for a nutrient-packed boost to your overall health.
Staying hydrated during the summer is essential for your well-being, and The Juice House is here to serve you with our most delicious and hydrating juices and smoothies. From our nourishing blend of fruits and vegetables, we offer a variety of options to keep you cool, refreshed, and hydrated. Don’t compromise on taste or nutrition – our beverages are packed with the goodness of fresh fruits and vegetables, providing you with essential nutrients to support your overall health.
Don’t let dehydration get the best of you this summer – Visit one of our locations, order online or download our app and sip on one of our hydrating menu items today!
