Spring is an excellent opportunity to recommit to living a healthy lifestyle. The season’s longer days and warmer weather promote hormonal changes that enhance our mood and energy levels.
In Spring, the light suppresses melatonin production, making us feel alert and energized. Warmer weather means we can spend more time outside and get the Vitamin D we need from the sun. Building on the benefits of the season to help you feel your best, we share easy ways to incorporate into your daily routine to live a healthy lifestyle.
Become More Active
With the weather warming from Winter, Spring is the perfect time to get outdoors. The natural light and fresh air can have a revitalizing effect, providing an energy boost for the body and mind. Regularly exercising releases endorphins that help relieve stress and pain, increasing the production of serotonin which boosts our mood. Additional benefits of incorporating physical activity into your daily routine include:
- Combating health conditions and chronic diseases
- Improving mood
- Increasing energy levels
- Promoting better sleep
- Managing weight
You don’t have to go to the gym or run a marathon. Instead, start small by taking a walk around the block, doing some light stretching, or taking the stairs instead of the elevator. By making physical activity a regular part of your daily routine, you can reap the benefits and improve your overall health and well-being.
Eat Healthy Foods
Eating a balanced diet is crucial for optimal health. Eating a balanced and nutritious diet is an essential component of a healthy lifestyle. Adding more whole foods to your diet, such as organic fruits and vegetables, can be incredibly beneficial to your overall well-being. Organic produce is rich in antioxidants and naturally packed with nutrients that your body needs to function at its best. Furthermore, incorporating whole foods into your diet can help reduce the risk of various diseases, including high blood pressure, heart disease, and certain types of cancer.
With Spring and Summer upon us, it’s the perfect time to incorporate more fresh, in-season fruits and vegetables into your meals. Some current seasonal veggies and fruits in New Jersey to include are:
- Strawberries
- Cherries
- Asparagus
- Broccoli
- Spinach
- Lettuce
While healthy eating looks different for everyone, it shouldn’t feel like a chore. Get creative and find foods that make you and your body happy. One easy way to start incorporating more organic fruits and vegetables into your diet is through smoothies and juices. The Juice House offers a variety of delicious and nutritious options to help you get your daily dose of vitamins and minerals. Try their seasonal specials or customize your own blend. Your body will thank you.
Get Enough Sleep
Getting a good night’s sleep is just as important for your health as eating a nutritious diet and exercising. Some benefits of prioritizing your sleep include reducing your risk of health problems, improvement in your mood, improvement in your mental function, and a healthier immune system.
Make sure you’re getting at least 7-8 hours of sleep each night. If you have trouble sleeping, try to establish a bedtime routine, avoid caffeine and electronics before bedtime, and create a relaxing sleep environment.
Stay Hydrated
As the weather warms, it’s more common for your body to become dehydrated through sweating. Drinking enough water throughout the day can help prevent dehydration and reduce your risk of fatigue, headaches, and low energy. Make sure you’re drinking at least 8 glasses of water each day.
Tip: If you struggle to drink enough water, try adding some fresh fruit to your water for a delicious, refreshing twist.
Get Outside/Soak Up the Sun
Exposure to sunlight helps the body produce Vitamin D, which is essential for optimal health. A Vitamin D deficiency can cause many serious health problems including osteoporosis, cancer, depression, and muscle weakness.
Spring is the perfect time to get outside and enjoy the beautiful weather. Whether you enjoy taking a walk, going for a bike ride, or simply sitting outside, the exposure to soaking up the sun can have a positive impact on your mood and overall health. So, next time you have a chance, take a break from your indoor routine and enjoy the beautiful weather!
Prioritize Mental Health
Mental health is just as important as physical health. Revisiting the habits we’ve created in the winter and prioritizing hobbies and activities that benefit our mental health can allow us to start the season feeling refreshed.
Incorporating practices and methods into your daily routine can reduce stress, anxiety, and depression. Some tips to prioritize mental health include:
- Practicing mindfulness
- Being grateful
- Journaling
- Engaging in hobbies and activities you enjoy
- Spending time with friends and family
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There are many reasons to be excited by the change in season and the positive effects it can have on our emotional and physical well-being. Starting to incorporate small changes in your daily routine can make a big difference in your overall health and well-being.
At The Juice House, nutrition is our number one priority. Our goal is to prove that eating healthy foods can be fun and delicious. Kick this spring off with one of our nutritious menu items. Visit The Juice House today and start your journey towards a healthier, happier you!
